If you're stressed from a draining week at work, sit for a moment, collect and quiet your thoughts, and breathe. Regain your composure by asking your guardian angel to center you, bringing tranquility.

Listen to the meditation.

This meditation requires RealPlayer. Click here to download.

Meditation Transcript

[Long OM]

Relax and breathe deeply and rhythmically.

Let your thoughts go.

When your mind is quiet, pray to the divine in whatever way you wish. Pray for the removal of obstacles, for self-knowledge, and for greater awareness.

See a ring of pure light around you, protecting you from all harm and filling you with pure, white light that banishes all stress and negativity.

Sit and breathe quietly.

Breathe this white light into your body and feel yourself filled with it until you are completely at peace.

Relax and meditate with us for a couple of minutes.

Let the normal mental babble and millions of stray thoughts flow through your mind. Do not seek to stop them, but withdraw from them.

Let them go like eddies on a river, simply ignore them and hold yourself as still as possible. Let your mind go, but hold to the center of your being.

Relax. Relax. Relax. Relax

You cannot hurt yourself or in any way endanger yourself. You are surrounded by divine light.

Now say to yourself, silently, and feel the words ring out from the core of your being out into the cosmos: "Guardian Angel, come to me."

Exhale slowly and say to yourself: "With love and will, so may it be."

Inhale. "Guardian Angel, come to me."

Exhale. "With love and will so may it be."

Repeat this breathing exercise for as long as you like.

Relax. Relax.

Then your angel will come to you.

When the communication is over, simply pray in any way you feel comfortable to the divine, thanking the divine, thanking your angel.

When you are done, again see yourself surrounded by divine light and see it disperse or fade into Mother Earth.

Fade into the earth. Feel the earth. Rebirth.

Slowly come back to the physical world.

May you forever walk in the way of your angel.

Doreen Virtue
More Guided Meditations by Denny Sargent: 

more from beliefnet and our partners
Close Ad