I always like to share simple, inexpensive, natural things you can do to cook and clean at home. Today, I want to share some household hints for vinegar—apple cider or white vinegar. Most of these are old-fashioned household tips but they may be new to many of my readers! When you boil eggs, add a…

Maintaining a healthy level of skin hydration is an important part of keeping our skin smooth and younger looking.  If our skin is not adequately moisturized, it can become dry, flaky, red, and uncomfortable.  Dry skin also represents a breakdown in the skin’s barrier functions, which makes the skin more susceptible to environmental assaults. While…

When we are dieting to lose weight, we are actually trying to lose body fat while maintaining or improving our lean muscle strength.  Consuming foods that help us lose fat and/or prevent fat gain is an important part leading a healthier lifestyle. New research results suggest that mangos might be one of the best foods…

Most of us at one point or another have looked for secrets to losing weight and looking beautiful, particularly if those secrets to losing weight and looking beautiful involve short cuts to our goals.  Unfortunately, there aren’t very many, if any, healthy short cuts to losing unwanted pounds and maintaining a youthful appearance. Despite this,…

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