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True beauty is clearly a combination of many factors ranging from the use of topical cosmetics and hair care products to the foods we eat and the exercises we do.  While many of us do not think about exercise for true beauty, exercise is a critical part to being the most beautiful we can be.…

While we don’t often think about eating foods to burn calories, many foods contain phytonutrients that have been reported to do just that.  We generally think of exercise when we think about burning calories and rightly so since exercise is clearly the best way to burn calories.  However, research has suggested that we can also…

Lycopene is a natural plant chemical that belongs to a group of chemicals called carotenoids.  These natural plant chemicals are pigments that give color to the many fruits and vegetables we consume every day.  Specifically, carotenoids provide yellow, orange and red colors to foods like corn, pumpkins, and tomatoes.  Of the carotenoids, alpha- and beta-…

“Super Fruits” have become tremendously popular over the last few years due to their purported health benefits.  Super fruits are generally considered to be fruits that are rich in antioxidant compounds, thus providing additional nutritional value beyond their normal macronutrient (protein, carbs, etc) content.  Popular super fruits include fruits like blueberries, pomegranates, acai berries, and…
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