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Anyone’s life truly lived consists of work, sunshine, exercise, soap, plenty of fresh air, and a happy contented spirit. ~ Lillie Langtry Good Day TUSHKATEERS!!! How are y’all doing?  I must say; I am super duper fine.  It’s summer and when I say it can’t get too hot for me, so far I mean it!…

This week’s GET JIGGY Weight LOSS JigSaw Puzzle, entitled “ENRICHED? That’s RICH” is inspired by “enriched white flour!” As it happened, I was reading, once again, about the ills of enriched, processed foods; which as it turns out can be pretty, pretty bad, so I thought what better way to share the information than in…

New York City Mayor Bloomberg announced yesterday plans to ban the sale of sodas and other sugary beverages larger than 16 ounces in restaurants and entertainment venues. Upon hearing the news, Our Lady of Weight Loss thought it a good idea to take this opportunity to encourage consumers (like y’all) to not only reduce your…

A great many of us are chocolate lovers and have been known to indulge and sometimes even over-indulge. One modest square of chocolate leads to another, and while we fight the urge, in the end, we mysteriously find ourselves holding an empty 1-pound box. Remorse sets in followed by self-deprecating chatter. Now … Imagine savoring…
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