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1.  First There Was the Thought: When it comes to emotional baggage, we consciously experience a ‘feeling’ before we understand its trigger. When a strong feeling surfaces; a feeling that can ‘sink you,’ or ‘squash your enthusiasm;’ when a feeling that has a negative effect crashes over you, stop for a moment and see if…

Looking for a magic bullet? A miracle cure? Something that will add health to your life and help you lose that fat belly? If you’re looking for the ‘magic bullet,’ then you’ve come to the right place!!! Our Lady of Weight Loss created a list of foods that are ‘heavy’ in antioxidants, that help to…

She generally gave herself very good advice, (though she very seldom followed it). ~ Lewis Carroll Howdy, Hello and Hola TUSHKATEERS!!!!  How goes it?  Are you gearing up for Labor Day? For September? A couple of months ago, at the very beginning of summer, I engaged in a simply scintillating conversation with DH.  We were…

I woke up with a Jones for Peanut Butter and Bananas!  Imagine that!!! My gut reaction to my Jones was to think,” steer away from PB and Bananas; way too many calories.”   But, at closer examination,  I realized that – when prepared and ingested in moderation – the mighty duo was more than okay. …
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