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Question: Where are you? Answer:  Here Question:  What time is it? Answer:  Now Emotional eating is rooted in the “unpresent.”  If we could simply live in the moment, in the now, there would be no emotional eating.  When feeding an emotional, whether it is a happy or unhappy emotion, it is a sign that you…

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ~ Thich Nhat Hanh Greetings, cheers … hello Tushkateers!  How are you on this happy day?  Joyful?  Smiling?  I am, even though I am a whole day behind schedule!  Yes, this Kick in the Tush…

In celebration of Albert Einstein’s birthday (March 14) and Pi Day, here follows a Baker’s Dozen Einstein Quotes to chew on!  Serve brain food! Einstein Quotes: Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. ~ Albert Einstein There are…

A Native American grandfather is talking to his grandson about how he feels about a tragedy in their village. “I feel as if I have two wolves fighting in my heart.  One wolf is the vengeful, angry, violent one. The other wolf is the loving, compassionate one.” The grandson asks, “Grandfather, which wolf will win…
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