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People want to know, how I permanently lost 50 pounds.  People ask, “What your secret?”   The answer is simple.  I changed.  I changed my thoughts, my beliefs, my behaviors; I dropped my “I can’t” baggage, and then I changed the food in my fridge and my relationship to food! Here follows 10 “change quotes” from…

It is our habit, our way of being, to quickly get accustomed to pleasant circumstances and the positive feelings that accompany those happy happenings.  Us human beings–you and me, yup all of us–are wired to seek newness, freshness, novelty. Think about it.  Are we not always on the hunt for change, something better?  Do we…

Is your being Being authentically #you? Have #you tapped into the unconventional, unusual, perhaps outlandish #you; the genuine, bona fide #you? Here, Janice Taylor, your Life & Wellness Coach, Weight Loss Expert, 50 pound big-time winner (loser), and Our Lady of Weight Loss, the patron saint of permanent fat removal, share 10 quotes about and…

Wake UP!!!!!!!!! Tushkateers!  Guess what I did this morning, first thing?  Yes, I Woke UP!  HA!!!  Seriously Tushkateers, I woke up on the right side of bed.  I jumped out of bed (slight exaggeration), made my way to my office (groggilly, coffee in hand), and then…(drum roll please)…I noticed and appreciated the clutter-free windowsill (major…
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