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Smile Big!  It’s the holidays! Whether you are happy that it’s the holiday season or not; whether you can’t wait for it to be over, or not … smile!  Smile BIG and the whole world smiles with you!  The benefits of smiling are plentiful!  Not only will you feel happier, you’ll make more money and…

  It’s KICK in the TUSH TUESDAY!!!  Every Tuesday, Janice Taylor, Life and Wellness Coach, Weight Loss Artist, author of the Our Lady of Weight Loss books, and creator of the Kick in the Tush Club, shares a portion of her  special e-zine, here! Hellooooooooo and Happy Day Tushkateers!!!    How are you on this…

Are you against the overuse of antibiotics in agriculture?  Do you wish that healthier foods were being served to our school children? Yes?  Then I’ve got some promising news for you! During a media telephone briefing, hosted by the Pew Charitable Trusts’ Campaign on Human Health and Industrial Farming, which included representatives from Chartswell-Thompson; the…

This morning, while talking to one of my star coaching clients (you’re all stars), Mary (the names have been changed to protect the innocent) asked me, “What’s your number one tip to end nighttime eating.” Great question, Mary!!! “Without a doubt,” I said, “After dinner, I brush and floss my teeth.  Taste and food particles…
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