This morning, while talking to one of my star coaching clients (you’re all stars), Mary (the names have been changed to protect the innocent) asked me, “What’s your number one tip to end nighttime eating.”

Great question, Mary!!!

“Without a doubt,” I said, “After dinner, I brush and floss my teeth.  Taste and food particles linger in the mouth and can trigger the desire to eat.  So, I eliminate that kind of trigger.   Plus this healthy habit also sets my mind to ‘done’ and so I am – done!  Done eating and done thinking about food!  It’s a fantastic habit to get into!”

I invite you to join with Mary, Our Lady of Weight Loss and me as we brush, rinse and floss!

Put an end to the nighttime eating.
Brush and Floss.  Set your mind to DONE!

Spread the word … NOT the icing,
Janice

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