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People tell me that they begin their diets (a.k.a. healthy living plans) by cutting back on or eliminating high fat and/or sugary foods. Sounds like a smart place to start? Maybe yes, but maybe no! Maybe, just maybe, a better place to start, a more comfortable and effective way to manifest new, healthy habits is…

Now that Memorial Day Weekend has come and gone and the official start of the beach season has kicked into gear, I thought it time to share my favorite summertime recipe for happiness.  These 9 tips can help you to levitate through life, smiling every ounce of the weigh! 1.   Walking Meditation. Tune Into Yourself.  …

How do you know that there is a future?  Seriously Tushkateers.  It’s not as if anyone has ever been there.  (Am I right, or am I right?)  Yet, we imagine that there is a future and we visualize this future based on our past.  A past, which no longer exists. If the past no longer…

Last night, I set my internal alarm clock to “happy,” with an intention to “wake up happy.”  And when I did “wake up happy,” I smiled. I smiled and then I took in a deep breath.  I created joyful thoughts and summarily sent them into the universe. I don’t know how far they rippled out,…
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