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Our confidence, or lack of, affects how we experience life, and what actions we take based on that experience.  When we are confident in who we are; when we feel good about ourselves, we make better choices, healthier choices.  We create a better life, a happier life. Confidence is extremely important aspect in our lives.…

If our minds are always thinking, spinning words one after the next into “story,” sometimes comforting, sometimes terrifying; then how can we hear the wise voice of intuition? How can we be present and fully appreciate, be astonished by, marvel at the “mystery.” Here are 11 quotes that can help you to direct your attention…

Question: Where are you? Answer:  Here Question:  What time is it? Answer:  Now Emotional eating is rooted in the “unpresent.”  If we could simply live in the moment, in the now, there would be no emotional eating.  When feeding an emotional, whether it is a happy or unhappy emotion, it is a sign that you…

Greetings!  I’m back from teaching my Feed Your Soul workshop at Rowe Camp and Conference Center, which was a full-all-out blast!  Amazing people in the group!   Because we were there to feed our souls, the word pleasure surfaced. We collectively and individually realized that we often give up the things that give us pleasure…
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