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Mindfulness Matters
What is Mindfulness?
By
Dr. Arnie Kozak
Watch this video, the first in a series, explaining mindfulness and other related topics.
Returning to This Very Moment
By
Dr. Arnie Kozak
We are ceaselessly engaged in cycles of returning. We attend to breathing and then we get drawn into stories. We dwell in those stories for a while until something prompts us to the fact that we are not being present. In that moment, we have the opportunity to come back. The breath is there waiting.…
Mindfulness Day–The Hangover
By
Dr. Arnie Kozak
Yesterday was Mindfulness Day. Are you hungover from all the attention spent on the present moment? Are you exhausted because you were not used to paying attention to what is actually happening–head aching? Are you off kilter from the constant party that’s available in the now–sick to your stomach? Are you dizzy from the dazzling…
What’s On Your Mind?
By
Dr. Arnie Kozak
Having just written about the obstacles to practice, I would like to invite you, dear readers, to submit questions that are arising in your practice. My favorite way of teaching is responding to questions. The challenge of mindfulness is not understanding mindfulness–it’s easy in concept, difficult in practice: Pay attention to what is happening now…
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