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Meditating on Resistance
By
Dr. Arnie Kozak
Earlier this season, just about the time when kids went back to school, I started noticing something. Roxy, a dog in my neighborhood would bark plaintively for almost an hour after the school bus picked up her young people to take them to school. It just so happened this was my meditation hour and so…
The Train’s Eye View of the Landscape
By
Dr. Arnie Kozak
I am sitting on a train riding from Essex Junction, Vermont to Hartford Connecticut where I will be teaching my workshop at the Copper Beech Institute. I haven’t been on an Amtrak train since I was in graduate school over 20 years ago. We are moving along at a good clip and the tracks run…
Prime Time, All the Time
By
Dr. Arnie Kozak
An add for television streaming service Hulu states, “Every minute of every day should be considered prime time.” This clever quip has a double meaning. On the one hand, it reflects the tyrannical notion that every experience that we have should be exciting, entertaining, and novel. On the other hand, it embodies the wisdom that…
Transitions Into Spring
By
Dr. Arnie Kozak
The weather is such a great metaphor. Spring is reluctant to arrive. On a Monday it was 80 degrees and then on Wednesday it snowed several inches. The nights have continued to be below freezing and the greening landscape is shy to come forth. We are variations of energy, mood, and awareness. Unlike the weather,…
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