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Mindfulness Matters
MedMob on Veteran’s Day 2011 (11.11.11)
By
Dr. Arnie Kozak
On 11.11.11 over 100 people gathered in the University of Vermont Davis Center to meditate and chant the ancient sound, “Om.” Other people were doing the same in locations all around the world. This event was sponsored by the UVM Mindfulness Practice Center. Can you find me in the picture? (I’m the one with the…
TED Tuesday: Paul Zak: Trust, morality — and oxytocin
By
Dr. Arnie Kozak
Dr. Love, as he is affectionately known, Paul Zak discusses his research on the molecule of connection — oxytocin. While this may be an oversimplification, he presents fascinating findings on experiments of trust and trustworthiness, and opines on whether oxytocin may be the biological arbiter of morality. When we feel trust, trusted, and connected our brains release…
MedMob Coming to a City Near You
By
Dr. Arnie Kozak
MedMob is a variation on Flash mobs with a bit more organization. It’s an international movement to bring meditation to the people. It’s catchy motto is “Inquire Within.” The concept is simple: get people together in one place, meditate in silence and then chant. From their website: “Our intention is to create an environment for…
H is for Hell
By
Dr. Arnie Kozak
Every religion has some version of hell. It’s where you might go in the afterlife if you don’t do as you should in this life. As such, it is a means for enforcing morality. The Buddha talked about hell, too. Although I don’t think that he meant it literally. Whether he did or did not,…
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