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Solitude is necessary for my existence just as water is. Without it, I wither and become listless in my desiccated state. I am not, however, a hermit. I am in a committed relationship, married in fact, and must negotiate my needs for solitude within this relationship. Unlike Fenton Johnson in his recent Harper’s article, I…

Mindfulness is a natural fit for introverts. The act of meditation itself is an introverted activity and at the same time equips introverts to navigate their interior without getting stuck in rumination. I recently wrote an essay for the Kripalu Thrive blog entitled Mindfulness for Introverts. I discuss how it is important for us introverts to befriend…

Spirituality Defined “Spiritual but not religious” is a popular designation. What does it mean to be spiritual? There may be as many definitions of spirituality as spiritual people. Everyone puts their unique imprint on what it is to be a spiritual person. These definitions range from religious without the ritual, super-natural, and mystical on one…

Greetings faithful readers. I wanted to let you know that my latest book is now available! I gave a reading out our local independent book store the other night. We had a great turnout and people asked great questions about the challenges and joys of being an introvert. I shared my story of how I…
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