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Mindfulness Matters
Life Interrupted
By
Dr. Arnie Kozak
I’ve been thinking a lot about interruptions lately. When I meditate in the mornings, I prefer to do it at a time when I won’t be interrupted by others. Yet, even in the most protected environment, interruptions are inevitable. My mind will interrupt me far more than any ambient noise or demands from my environment.…
Set Aside Greed and Distress with Reference to the World
By
Dr. Arnie Kozak
The Buddha encouraged his monks to be “ardent, alert, & mindful” and to put “aside greed and distress in reference to the world.” I’ve been thinking a lot about these recommendation lately. What does it mean to set aside greed and distress? First, what is greed and what is distress? Greed is desire. It is…
Alone Time Requires Skill, Courage, and Planning
By
Dr. Arnie Kozak
I read an interesting piece on spending time alone recently by Cassandra Bodzak. In a culture dominated by extrovert values, being alone might seem like alien territory and mostly to be avoided. Introverts crave it, but everyone needs it. Meditation gives us a chance to be alone with ourselves for at least a little while…
Protect and renew your energy as seen on Oprah.com from the Awakened Introvert
By
Dr. Arnie Kozak
I am pleased to share that Oprah.com has published an excerpt from The Awakened Introvert. It’s on the “Shift Your Life” section of Oprah that provides interactive ways to make changes in your life. They took an excerpt from the energy chapter and provide an interactive energy chart that you can use to chart your…
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