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There are two things we can safely say about human beings. The first is that we are social creatures. The second is that we are highly resilient, able to withstand the most horrific of circumstances and resume life once the trauma is over. These two basic human truths are intertwined as portrayed in the story…

I recently rented and watched “Hachi: A Dog’s Tale” starring Richard Gere and an array of Akita’s. The movie is based on the true story of an Akita who waited for his deceased master at the train station everyday for ten years until his own death. The original story took place in 1920s Tokyo and…

Q: Talk a little bit about mindfulness. What is it? What are it’s benefits? How can it be cultivated? A:  A New Yorker cartoon shows a beleaguered looking man clutching the arms of a stuffed chair being addressed by his wife. She tells him with a look of pity and concern, “You should never engage in…

The Buddha noted three obstacles to seeing reality more clearly: delusion, greed, and hatred (or sometimes translated ignorance, desire, and aversion). These forces bias our perception and the distorted experience does not map onto reality. The results of pursuing such biased perceptions is usual destructive. Take the recent collapse in the financial system. Greed led…
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