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On a recent Thursday our meditation group gathered in the Exquisite Mind Studio for one of our weekly meditation practices. We sit in a rectangular “circle” around the perimeter of the room. The energy was particularly strong that day. One of the participants likened us to a mushroom circle and felt the energy moving around…

Tara Brach, Ph.D.,  is a beloved dharma teacher and the founder and senior teacher of the Insight Meditation Community of Washington, and teaches Buddhist meditation at centers in the United States and Canada (such as Kripalu and Omega). A clinical psychologist and author of Radical Acceptance- Embracing Your Life with the Heart of a Buddha, she…

It’s Wisdom Wednesday! In a previous entry, I discussed how the Buddha loved to teach with metaphors. Each Monday I present a new metaphor for your enjoyment, education, and inspiration. For previous metaphors see the entries on Teach a Horse to Sing, Being Comfortable Being Out of Balance, Everybody Needs a Tap Code, and “Her Belly…

About two-thirds the way through online Morning Meditation, I heard what sounded like a gun shot and then complete power failure. A sudden and irrevocable intrusion of reality into the moment. I apologize to those of you in the classroom for my sudden disappearance. I felt “powerless” to do anything about it since we were…
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