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Lessons from a Recovering Doormat

Self-awareness I crucial for making changes that can empower you. If you’re not aware of habits that hold you back, they’ll continue to hold you back. When you want to make changes, you need to assess what to change. That takes self-awareness. I call one of my techniques for self-awareness SOBO (Simulated Outer Body Observation).…

What do you do when you get anxious? Do you work yourself up and make yourself feel worse? Or are you loving to you? My guest today has a technique you can try. Tina Gilbertson is a psychotherapist in Portland, Oregon Here is her suggestions for soothing yourself: How to Soothe Yourself by Tina Gilbertson  Here’s a…

This is post 272 in my series on the Law of Attraction in Action. You CAN use your power to manifest your desires.. I do it every day! Read all the posts in my Law of Attraction in Action Series to see how. I love Pastor Joel Osteen. He’s so wise, and motivational. I just…

Sometimes you have to make a choice between what’s best for someone else and what’s best for you. You may want to do what you see as ”the right” thing for someone even if it goes against what you’d like. People pleasers have an easier time putting themselves last, which hurts your self-love and happiness.…

I was just talking to a guy about Valentine’s Day and was surprised when he said he dreaded February 14th. There was no special woman in his life and he and his buddies would probably drown their sorrows about not having a girlfriend with beer. I was surprised, since I always assume it’s women who…

Studies show that having good friends can be healthy for you. Yet these days, with people spending more time adding “friends” to their Facebook page, personal connections don’t get the attention they should have. Today my guest is Dawna Hetzler, who owns a real estate firm and is an author and speaker. She’s the author…

This is post 271 in my series on the Law of Attraction in Action. You CAN use your power to manifest your desires.. I do it every day! Read all the posts in my Law of Attraction in Action Series to see how. Valentine’s Day is coming. Seeing all the hearts and flowers in stores…

You try to improve your life and are determined to stick to your diet, exercise regularly, get your spending under control, stop smoking or break another habit. You get your act together and your determination is strong. Everything is going well. It’s hard but you’re managing to keep your resolve. Then your friend or romantic…

DoorMats/people pleasers often have a lot of reasons to be that way, most based on circumstances they bring on themselves. Pleasing everyone is a choice, not an obligation. But it’s common to get angry about the repercussions from it , and you feel helpless to do something about it, because: •    YOU feel like people…

Self-Love Month is over but I’ll continue posting abot sel-love.you should still be working on nourishing yours. Carrying anger around with you hurts you, which isn’t loving. The antidote is forgiveness. Today my guest is Self-Love Ambassador Alice McCall  In her practice she has found Love to be a powerful healing force. It was intentionally…
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