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1. Fear Not Fear, hysteria, panic and anxiety only serve to weaken our bodies. Our immune system responds to fear and the type of biochemical stress hormones our bodies produce (Adrenaline, Cortisol, Norepinephrine) with suppression. It is actually fear that makes us more susceptible to illnesses like Coronavirus. Fear imitates an orchestra of chemicals and…

The soul knows. The soul is way deeper than any surface desire or aversion. Our emotions are likely cluttered and our energy the same by the slings and arrows life sends us. To be propelled onward, it is essential to remember to follow our soul desire – which is eternal – to feel forever embraced…

What do relationships mean to us. Valentine’s Day Weekend is a time to consider our connection to love and what it means to our lives. The love and awareness we have of self is a gateway to how we view other people. Yet, often in close relationships, the desires we have for ourselves and self-awareness,…

Take a moment outside to connect to the ground preferably barefoot, and hug a tree. Take some deep breaths and keep breathing deeply as long as you can. Don’t think of anything, just focus on your breath. Go for regular walks in nature. If you can get a friend or partner to join you, even…
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