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I am that. I am that man who doubts. I am that man who wants to fit in. I am that man who wants to express himself. I am that man who wants to leap free of uncertainty. I am the rich man and the poor man. I was deeply diving into a yoga stretch yesterday…

I stand before you naked, revealing, strong in my own truth. I am alive with the desire to be myself, to be fully animated and express myself in the world we share. I have clung to limitation so many times in my life, and released so many layers of healing. Have I become a cliche,…

We all face hardship and suffering. The idea that we can make a change, an internal shift and in some way transform or transmute our inner experiences, is in itself inspiring. The support we can get from practising visualisation or meditation is deep-rooted. The Transformation Meditation below offers a possibility to shift one’s perspective and…

We glimpse a small moment of time. An eternal flame flickers for an out-breath of the Divine – a flutter of an eyelid in history – and then we are gone. Will this now-moment be filled with abundant light, connection and love – or pain, heart-ache and suffering? Will we chase shadows and face the…
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