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Manchester burns—another wound in humanity’s chest. If our immediate reaction is shock, horror and grief, then perhaps we become angry. This serves a purpose, and it is healthy to be angry when attacked. If we can release our pain, stand with the victims in peace, and contemplate suffering and how we can shift the collective…

Manchester in tears, yet another attack and more senseless violence. I breathe in and I breathe out. Manchester is in chaos as intense energies and raging wings storm the planet whilst some are still sleeping. Is there any sense to be made of this event? In times of upheaval, people seek answers and seek comfort in a higher…

In my feeling-body, I have an awareness–call it being mindful of the sensation or lightness of being. My feeling-body is that essence of personality and feeling that I carry with me wherever I go. In this space of feeling, resides my inner child, because it is this energy that we have carried with us since…

When I was much younger, I remember being mesmerised by adult interactions. Not for the content, what interested me more was the emotional responses. I couldn’t understand why certain ideas would create vehement emotions, often with seemingly instantaneous and irrational exuberance. It made no sense why adults took themselves so seriously, and stuck to emotional…
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