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Blue Mountains, Australia, 2010, I was enrolled in the most dreaded thing on my bucket list—my first Vipassana. Vipassana is a 10-day retreat in which participants take a vow of silence and are strongly encouraged to follow the program’s strict laws which include meditating for at least 10 hours per day, abandoning all communication devices…

Oh Serena – where have you gone – what depths have you fallen to? Who are you? A woman. First and foremost a tennis player. African-American. And now claiming to be a spokesperson for women’s rights, and racial equality? Will the real Serena Williams please stand up. A quick backtrack: Serena had repeated tantrums and…

Wake me up! “Please stop this suffering. I’m feeling blue. Depressed. Sad. Disappointed. Downcast. I’m losing hope. I’m starved of oxygen.” The all-too familiar cry for help. Has it happened to you before – or someone close to you? I am certain if it hasn’t already happened, it will happen. For me, it doesn’t all…

As human vessels for Divine light, we are constantly inundated with information and wisdom that comes directly via our primary light-source, the sun. Revolutionaries have known the power of this for aeons. It is the light of the sun that feeds our pineal gland – that harmonises with creative intelligence. Yet, we are often disconnected…
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