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Beloved readers, Many of you have asked me about the ancient Hawaiian Ho’oponopono prayer and how to practise it. The practice of Ho’oponopono consists of four simple steps: Step 1: Repentance – Say: ‘I’M SORRY…’ Step 2: Ask Forgiveness – Say: ‘PLEASE FORGIVE ME…’ Step 3: Gratitude – Say: ‘THANK YOU…’ Step 4: Love – Say: ‘I…

Beloved readers, These past 8 weeks I have had much time to think whilst recovering and suffering in pain, trying to find solutions and to get by each moment and each day in the best way I can. Some moments have been excruciatingly painful and difficult and some cathartic and sweet and funny. There are no…

We are all lights having an experience of being in the dark. Duality is merely a three-dimensional expression of what lies beyond. The biblical creation story talks about the void and the gases bubbling up to form matter, which eventually differentiated in a progression . This material world exhibits a polarity on the surface. A…

Do you call yourself “spiritual?” Is that a religion? What does it mean? Does it mean you judge people because they don’t understand how elevated you are—because that’s what you are now, elevated—above other people? Swami Satyananda taught (regarding the uncertain concept of the immaterial): “Spiritual life begins with a question: Who am I? Where…
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