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A woman navigating her way in a large motorized scooter had to maneuver tightly around several people before reaching the elevator, where someone inside the cab was holding the button to keep the doors open for her. “Sorry,” she said to one person as she moved past. “Sorry,” she said to another as she swerved…

I am very excited about the launch of my upcoming book, Don’t Panic!: How to Keep Going When the Going Gets Tough (available for pre-order now on Amazon.com)! It’s my hope and prayer that the book will help many people, offering ways to develop stronger, more resilient inner spirits and outer stress-relieving techniques so that, when the…

Lent begins again, so quickly! Seems like we just celebrated Christmas, with all the joy and light, and are now abruptly throwing that off for something much more somber. At time of atonement, soul-searching, and personal, spiritual cleansing. But do we truly need to forget Christmas? Do we have to proceed into this Lent with…

It’s Heart Health month, and no time like the present to think about being good to your heart, inside and out. Of course, we know the usual things: Having regular check-ups, knowing the signs of a heart attack or stroke, eating healthfully, not smoking, exercising regularly (with our doctors’ advice and guidance). But these things…
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