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Go team “Give-Back Diet” go!  Keep up the good work!  Today, let’s talk habits.  We know a lot about bad ones.  Let’s delve into good ones.  Yes, it’s absolutely possible to lose weight and gain new healthy habits, no matter what you may think. I’ll keep this short today.  To break my routine of writing…

On this the 20th Day of the Give-Back Diet, you may be asking yourself about food: how much to eat, what is normal, and when to eat?  So far, we’ve been doing things a bit differently; defining what you CAN eat on a healthful diet, not what you cannot.  We’ve immediately begun to count and…

I love the net.  I love being able to speak together with you, every day, like today, Day 19 of the Give-Back Diet.  I love reading comments you post, and questions from you.  When I was losing weight, I got a lot of help from my friends.  Friends for years, and new friends, people in…

Here we are together: Day 15, of the Give-Back Diet.  Welcome, if this is your first day.  Let’s blow the myth right out-of-the-water that healthier food is expensive, today.  It’s possible to both lose weight and save money at the same time.  Since this is a community program, I encourage YOU to shop around and…
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