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Hooray for you!  You’ve made it another day into the second week, or Day 12 of the “Give-Back Diet.”  I’m sure you’re feeling great, and making little changes that all add up.  How did the extra walking time go?  Please let us all know how you’re doing, and what you’ve “given back,” by posting a…

Hello, welcome to Day 10 of the “Give-Back Diet,” where today we’ll inspire and motivate you to move a little more, and love your body.  As I write this, I just came back from an hour walk.  I was thinking all along about telling you how it makes me feel.  I couldn’t wait to write…

It’s the 9th day of our “Give-Back Diet” program, the continuation of a new week together to help each other “give-back” to pounds, lose weight and get healthier.  If this is your first day, welcome.  If you’re continuing, welcome again and congratulations to you. I would like to suggest that you keep doing what you’ve…

Hello, and welcome to the 8th day of the “Give-Back Diet.”  How are you?  REALLY!  How are you doing?  Please take time to reflect and consider how you’re feeling, what you’re thinking, and consider what’s great and powerful in your life. Today, let’s consider what helpful changes you’ve made this past week, and also take…
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