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One of my new favorite foods is hummus.  That wonderful combination of pureed chick peas, tahini and various flavors. A tablespoon of the magical Middle Eastern delicacy is only about 30 calories, about 12 of those from fat (the unsaturated kind).  There’s no sugars, it’s very low cholesterol, and has some good protein and vitamin…

I know from working with many weight loss clients, individually and in groups, helping with diet, nutrition, exercise, emotions and spiritual practices – that a lot of overweight and obesity problems are greatly relieved through relationships.  If you’re happy and getting love, then weight becomes a sideline concern. Being in a committed relationship or marriage,…

I know it’s sooooo 80’s, but do you remember those exercise videos you used to workout in front of the TV with?  Jane Fonda? Richard Simmons? Dancercize? Why not get them out, dust them off, and give them a spin again?  They can be lots of fun, and a bit nostalgic too, in a really…

Here’s my tip for your day today, to help you lose that weight. If you have cereal for breakfast, have only 1 cup.  You could also add some fresh fruit, and a half a cup of no-fat milk, too, if you like. Yes, I do include carbohydrates in my Joy of Weight Loss Food Plan. …
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