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The 3 Best Ways to Unwind
By
Linda Mintle
I have a big academic paper to write. This kind of task, like many we encounter at work, requires sustained energy and focus. But after awhile, we all need a break. So what is the best way to unwind for a few minutes? Coffee, candy, stretching? 1) Take a nature walk. Researchers at the University…
Six Tips to Embrace The Stress of Change
By
Linda Mintle
I go to the gym three times a week because I am a grown up and know I need to do this, not because I enjoy it. I don’t! I am used to getting in there, hitting the cardio machine and then cruzing over to the weight bearing machines. I am in and out in…
Are Senior Moments Happening to Millennials?
By
Linda Mintle
As Dana was grabbing her purse to fly out the door, she couldn’t remember where she put her car keys. She was already late for class! “Mom, where are my keys.” “Your asking me,” Mom yells back. “I can’t find my glasses.” Most of us who are older chalk these moments up to aging. We…
Why The Royal Baby Was A Stress Reducer
By
Linda Mintle
After all the bad news of the day, did you find yourself smiling at the birth of the royal baby? If you did, you were engaging in stress relief! Stuck in traffic, SMILE! Someone cuts in line at a sporting event, SMILE! Your co-worker beats you to a deadline, SMILE! Your husband forgets to pick…
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