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Discouraged? It May Be a Power Outage?
By
Linda Mintle
Have you ever experienced a power outage? For the past two days, I have. For no apparent reason, I stopped getting power to my house. I felt completely cut off from the world, no TV, computer, ability to cook, or see in the dark. And I began to think. The Christian life is like this.…
Who is Really Feeling Stressed?
By
Linda Mintle
The good news is that stress levels are down for most Americans. We must be doing something right when it comes to handling the opportunities to let stress get the best of us. But one group is not doing so well–millennials (ages 18-33). According to a recent survey conducted by Harris Interactive for the American…
Stressed? A Quick and Easy Way to Relax
By
Linda Mintle
The next time you feel tension creeping into your body, try this: If you, like millions of Americans, feel stressed out and in need of a long vacation you can’t afford to take, don’t sweat it. There is a lot you can do to de-stress yourself. Keep in mind that the opposite of tension and…
Don’t Keep Eating: 5 Tips to Pace Yourself Through the New Year
By
Linda Mintle
As a weight loss expert, I know that so much of losing weight is won in the mind. And the easiest thing to do the day after Christmas is to give in to overeating. Many of us think, “Oh well, I might as well give up until I can hit the gym in January.” Don’t…
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