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Does the NFL Make You Fat?
By
Linda Mintle
The big game is right around the corner and people are planning their Superbowl menus. But what if your fan experience could make or break your weight loss efforts? That’s right, if you are a big Denver or Seattle fan and feel they are your team, you are about to be more stressed than those…
Help to Deal With Difficult Family Members During the Holidays
By
Linda Mintle
Today’s blog is a 30 minute radio show I did on dealing with difficult family members during the holidays. We all have that obnoxious uncle, cranky grandparent or out of control cousin. How do you deal with these people in the season of good cheer? Listen! Click on the picture for tips on surviving the…
Stressed? Ways to Avoid that Scrooge Feeling!
By
Linda Mintle
Even though I love the holidays, I also dread them because of the stress involved. I feel on-edge, my children are out of sorts and my husband and I seem to fight about family and activities to attend. I don’t want to feel like Scrooge this holiday season. Are there ways to minimize the stress…
One Way to Stress Less During the Holiday
By
Linda Mintle
Today’s video blog offers a big tip on how to stress less during the holiday season. Check it out on my video blog!
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