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8 Tips for a Better Night’s Sleep
By
Linda Mintle
Are you irritable? Difficult to live with because you are constantly tired? Time to look at your sleep habits and do something about them. If you are tossing and turning consider these 8 tips: Women take an average of nine minutes to fall asleep at night compared to 23 minutes for men. IF you are male,…
10 Ways to Help Your Child With Nightmares
By
Linda Mintle
Sarah sat up in bed and began to cry. Another nightmare woke her from a deep sleep. Between the ages of three and six, nightmares occur for two developmental reasons: 1) Fears begin to develop 2) A child’s imagination is very active. Being overly tired, getting irregular sleep, dealing with stress and anxiety all increase…
Are You Entering the Nap Zone?
By
Linda Mintle
It is afternoon. You have a talk to give. When you enter the room and begin to set up, you notice people looking rather sleepy. In fact, as you scan the audience, some people are already nodding off. You think, “This is going to be a challenge! Why are people looking so drowsy? Was it the…
Can’t Sleep? 8 Tips For a Good Night’s Rest
By
Linda Mintle
You turn on the TV with the hope that the late night show will put you to sleep, but does it? That depends … 1) If your female, it will take you longer to fall asleep than your male counterpart. Women take an average of about 9 minutes to fall asleep compared to the 23…
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