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Debbie feels anxious about the presentation she has to make to the board tomorrow. She is trying to get a good night’s rest, but finds herself tossing and turning, her heart is racing, and thoughts of failure run through her head. The last time she had to give a presentation to the board, she felt sick to…

Have you ever felt afraid because someone is trying to defeat you, speaks evil of you or has a target on your back? Do you want to face adversity with confidence and know that God sees all your grievances? Psalm 56 is a prayer for relief from people who torment. David is on the run from the…

Josh looked at his audience and began to panic. What if he humiliated himself? What if he forgot his speech? What if he bombed with his audience? His heart began to race, his hands became sweaty. Josh felt like he was about to faint and couldn’t think. His mind went blank. Josh was having a…

Anxiety is something we are all familiar with and sometimes struggle to overcome. Certainly, there are the therapy approaches and medications to help with anxiety. But what about lifestyle changes that lessen anxiety and may even be the root cause. Here are 10 to consider: Reduce stress: Where and when you can, this change in lifestyle…
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