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Anxious? Don’t Avoid the Fear.
By
Linda Mintle
When Julie was a child, she was bitten by a dog and developed a terrible fear of dogs. She desperately wants to overcome that fear. Today, she agreed to visit a good friend who has a small submissive dog. When she rang the doorbell, she heard the dog bark and fear gripped her. What should…
Anxious? Give Exposure Therapy a Try
By
Linda Mintle
Let’s say you really want a dog but you are afraid of dogs. Every time you see a dog, you become anxious and move away from the dog. This lowers your dog anxiety but doesn’t help you tolerate a dog or better yet, get over your fear of dogs. So what do you do? Over…
A Spiritual Take on Angelina Jolie’s Decision to Fight Cancer Risk
By
Linda Mintle
So many families have been touched by cancer that just the mention of the word is scary to hear and often feels like a death sentence. While this is not always the case and many cancers are treatable, the fear is often tied to better known risk factors and more awareness. This week, actress Angelina…
3 Tips to Let Go of Worry
By
Linda Mintle
Rachel was worried about her finances. Recently divorced, she was barely making payment on all her bills. Her hours at work had been cut, her savings was dwindling and money was tight. She was surviving, but couldn’t stop worrying about the future. All she could think about was, “What if…” It was getting so bad…
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