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My nephew’s fiancé goes to China every year for Chinese New Year to see her family. This year, the coronavirus broke out during her visit. Consequently, she is quarantined in her home town, unable to return to the States indefinitely. For her, the consequences of the virus are very real and she is in the…

If you are stuck in analysis paralysis, it might be because you are engaged in overthinking. Sarah is a good example. When a new job presented, she weighed the pros and cons of leaving her current job and took the promotion. After she made the decision, she continued to ruminate on the decision, “Did I…

What happens to you in childhood matters. It doesn’t determine your life course, but does influence it. Adverse childhood experiences can derail you in adult life if you aren’t aware and learn new ways to respond. One adverse childhood experience is being raised by narcissistic parents. The impact can be long-lasting and affect your adult…

John called his parents one night and told them he was coming home from college. He couldn’t take the pressure and stress anymore. The college counselor said he was struggling with high anxiety. John’s parents were stunned. John had always been a high achiever. He wanted to go to college. They had no idea how…
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