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It’s only the beginning of December and already people are talking about how stressed they are! Our reasons for stress are legitimate. There are family get togethers, cooking, baking, decorating, meal planning, parties, gifts to buy, financial strain and more. The pace of life really picks up this time of year. The key to managing…

So many of us have the goal to lose a few pounds. But we all know that losing weight is not the easiest thing to do. Most often, we need extra motivation to make life changes. We also know how important exercise is for so many health and mental health conditions. Yet, here we are…

A big change in Tiffany’s life was about to happen. Her husband was considering a job change and she was feeling anxious. If her husband took the new position, so much would change in her life. She would lose her job, have to move out of the area and search for new employment. After a…

There are so many things happening that feel out of our control. We are fighting a virus we don’t really understand, the economy is struggling, our routines are no longer predicable, etc. Given all the problems we face today, there are things you can do to feel better. One area you can impact directly is…
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