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Why Your Brain Needs You to Exercise
By
Linda Mintle
I am not going to lie. I can’t seem to find the time to exercise and I really don’t enjoy it. But I know too much about its importance that I can’t just blow it off! While we all know the benefit of exercise for our bodies, how often do we consider the brain benefits?…
Achieving the Balanced Life
By
Linda Mintle
Since we are created with a body, soul and spirit, to ignore any one part results in an unbalanced life. To live a balanced life, we must attend to all parts of who we are. Because our culture focuses so much on our bodies, it is difficult to think holistically. Weight obsession and physical fitness are national pastimes.…
Why the Biggest Losers Regain Their Weight
By
Linda Mintle
I’ve been working with weight loss for years now and was excited to see what the TV show, The Biggest Loser, would do in terms of helping those with obesity. I stopped watching the show because I feared what would happen in the long run–people would regain the weight after a year or so. And…
Thrive Vs. Survive Your Life
By
Linda Mintle
Is your life a great adventure or are you just trying to survive the day? Be honest. When it comes to everyday living, most of us would opt for more adventure and less boredom. We waste too much time fretting about things we can’t control and being distracted by the unimportant. The result is a…
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