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Is Sitting the New Smoking?
By
Linda Mintle
Listen up all you couch potatoes. I’m actually standing while typing this! Here is why. Too much sitting is linked to heart disease, diabetes, and early death from all causes. That’s right, the World Health Organization puts sitting or physical inactivity 4th on the list of risk factors for death worldwide. And while sitting isn’t…
The 3 Best Ways to Unwind
By
Linda Mintle
I have a big academic paper to write. This kind of task, like many we encounter at work, requires sustained energy and focus. But after awhile, we all need a break. So what is the best way to unwind for a few minutes? Coffee, candy, stretching? 1) Take a nature walk. Researchers at the University…
Making Peace With Those Two Extra Pounds
By
Linda Mintle
I was getting ready to drive to the doctor’s office for an annual check up and I thought, “Well, I’ve been eating well, walking the dog every day and going to the Y three times a week. Basically, I’ve been doing the things I encourage readers to do in my books on health and weight…
Teen’s Junk Diet Heightens Risk for Heart Disease
By
Linda Mintle
Is your teen consuming too many processed foods and unhealthy snacks. Well consider this new study. Your teen could be at risk for heart disease. Watch the short interview. Click here for the link:
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