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Millions of people feel depressed when they hear the words to that popular Christmas song: “It’s the most wonderful time of the year”.  For many, the holidays are times of loss and loneliness. If you are lonely, it’s important to first identify the reason for your loneliness. Is it due to the death of a…

With all the talk about bullying and its damaging effects on kids, we don’t often hear much about sibling bullying. Isn’t it normal for little Billy to push around his brother Joey? Sibling bully, it turns out, is just as damaging to kids as other types of bullying. A new study  in the July journal…

Let’s say it has been a rough year on the job. Your boss finally tells you he is downsizing and you are out of a job. Your kids are struggling in the job market as well. Your wife has been anxious and is dealing with caretaking her parents. It feels like life is closing in…

You are sick with the flu so you stay home so as not to infect anyone. But did you ever think your mental health could be contagious? Researchers at Nortre Dame discovered that thinking styles can be contagious. Your negative thinking can infect another person. Here is what they found. Notre Dame, like most universities,…
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