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The good news is that stress levels are down for most Americans. We must be doing something right when it comes to handling the opportunities to let stress get the best of us. But one group is not doing so well–millennials (ages 18-33). According to a recent survey conducted by Harris Interactive for the American…

I saw this story yesterday in the Wall Street Journal on exercise and I had to write about it. Finally, something that made sense in terms of why I hate to exercise! Like you, I know the importance of exercise. It has so many benefits–controlling weight and maintaing weight loss, helps prevent strokes, metabolic syndrome,…

I’ve written several articles on the impact of the mom’s mental health on the development of her unborn baby, but what about the dad? Could the mental health of the father also impact his unborn child? A study published in Pediatrics provides and answer to this question. A Norway study of 32,000 children found that the psychological…

Today is National Depression Screening Day. Free screenings are happening all around the country to bring awareness and help for those suffering from depression. Check out this slide presentation we put together to help get you or someone you love get unstuck. If you are depressed, get help now. Treatment works! Share this and tell…
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