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Worried Thoughts? Take Them Captive
By
Linda Mintle
NEGATIVE THOUGHTS =WORRY=HABIT Every day now, I hear so much on media that could make me worry all day long! We live in uncertain times, but are not supposed to worry. Worry is a mental habit and is cued by automatic negative thoughts. When negative thoughts are not dealt with, they develop into a worry…
A Christian Response to Suicide
By
Linda Mintle
This past week we all heard the tragic news of Rick Warren’s son’s suicide. Our hearts and prayers go out to the family as they mourn this painful loss. Suicide is not a topic talked about in the church even though Christians can be tempted to see suicide as an escape from life’s pain when…
Who is Really Feeling Stressed?
By
Linda Mintle
The good news is that stress levels are down for most Americans. We must be doing something right when it comes to handling the opportunities to let stress get the best of us. But one group is not doing so well–millennials (ages 18-33). According to a recent survey conducted by Harris Interactive for the American…
Now I Know Why I Hate Exercise!
By
Linda Mintle
I saw this story yesterday in the Wall Street Journal on exercise and I had to write about it. Finally, something that made sense in terms of why I hate to exercise! Like you, I know the importance of exercise. It has so many benefits–controlling weight and maintaing weight loss, helps prevent strokes, metabolic syndrome,…
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