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Have you ever thought, “I haven’t posted in social media for awhile. I don’t know what is going on?” Then you feel guilty and worry that you have somehow missed something important. Actually, those anxious feelings could be a good thing if you tolerate them. A break from social media might be saving your mental health,…

If you ask, one out of three teens say they feel psychologically distressed. And the number of teens who report signs of depression and anxiety that reach a clinical level has increased in the past few years. So is anything new or different that seems to be creating additional angst in the teen years? Yes, we have…

Guest Blogger, Steve Siler, shares his incredible journey from Grammy winning songwriter to healing the soul producer. Could music be used to heal those wounds and hurts hidden deep in our hearts?  From Steve:  “How do you write a song about THAT?! I’ve been asked this question many times in relation to our project Somebody’s Daughter:…

Often, I get asked if taking an antidepressant for depression is wrong for a person of faith. We need to be careful to judge people as to why they take medication. Depression can be a secondary effect of a disease like cancer, heart disease and other syndromes and disorders. When depression is medically induced, it…
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