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During the MeToo movement, several celebrities disclosed their personal battles with codependency. However, codependency is not just a celebrity problem. It can characterize many relationships. While not a mental health disorder, codependency is dysfunctional and unhealthy — something we need to eliminate in our relationships. Healthy relationships are built on interdependency, a mutual responsibility to…

Question: “My husband is really selfish. I see how my friend’s husband is always offering his help and is concerned about how she is doing. He seems more generous to her. Is selfishness a genetic thing? Is my husband’s personality more prone to this? This is an interesting question since early in life we see…

We all want a loving relationship. I mean, we married because we thought this is the person I love and makes me happy. But we get busy and tend to ignore that wonderful person we once thought we could not live without. Life gets in the way and we want those loving feelings to linger…

Jack and Jenna came to couple therapy to get help for their very unhappy relationship.The problem was, they didn’t really want the help. They wanted me to validate their decision to break up. It took only a few minutes to see their dysfunctional patterns of interaction. The path to their unhappiness was predictable. In my…
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