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Are You SAD, Down, Blue?
By
Linda Mintle
Feeling down and blue? Has the gloom of winter gotten you? The sky is cloudy and dark. You feel tired, unable to concentrate, want to eat, crave carbohydrates, and feel like being alone. It’s hard to get out of bed. You feel irritable, anxious and down. It seems like winter will never end. All you…
7 Tips to Be Anxious About Nothing
By
Linda Mintle
It’s a tall biblical order–be anxious about nothing. About 40 million of us struggle to follow this command. In my book, Letting Go of Worry, I explain how worry is the mental part of anxiety. To let go of worry involves the mind, body and spirit. Here are some practical tips to help you be…
What To Do With Worried Thoughts
By
Linda Mintle
I’ve been doing a number of radio shows because of my new book, Letting Go of Worry. The question continues to be asked, “What do you do with worried thoughts?” First, let me tell you what doesn’t work-trying to suppress a worried thought! If you keep telling yourself to stop worrying, you will probably worry…
Letting Go of Worry Has Been Released in Stores!
By
Linda Mintle
Letting Go of Worry is officially out now. Tell your friends. Get a copy and a few extras to give to friends. It is possible to live a worry free life and this book will tell you how to do that. The book works you through the physical, emotional. relational and spiritual issues related to…
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