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The Anger of March Madness
By
Linda Mintle
This past weekend the NCAA announced the teams that would fill the March Madness brackets. For fun, I took a quiz in which I had to match the angry coach with the right team. Not surprisingly, I got most of them right! We know which coaches seem to lose it on the court. In the heat of…
Moving Past Our Anger at Mom
By
Linda Mintle
Why do we get so angry at our moms? Is it because we know we can and they won’t leave us? Is it because we are too much alike? Or is it because it is such an intimate, important relationship that we have lots of expectations? Have you ever said or thought, “I love my…
10 Tips For Anger Management
By
Linda Mintle
We all get angry, right? But how do we handle those angry feelings? Our reactions to anger matters. It often determines the health of our relationships. So, check yourself and see how you measure up on these points. Admit you are angry. Don’t deny the emotion and engage in “anger insteads” such as overeating, boredom,…
The Fall Out of Repressed Anger
By
Linda Mintle
Jim made an appointment to be seen by a therapist for anxiety problems. Little did he know that behind his anxiety could be an anger problem. As the therapist dug deeper into Jim’s history, it was discovered that Jim had years of holding on to anger at a relative who did him harm. The more Jim talked…
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