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It’s January and cold! Omicron has me more isolated again and my activity level has tanked. I’m eating more. Why? Apparently there are a number of reasons I reach for yummy comfort food. It’s true. Wintertime affects our eating habits. The cold temps, shorter daylight, less exercise and more isolation turn our attention to food.…

It begins at Halloween. All that leftover candy! “Well, I have to finish it up. Just a piece here and there.” Then comes Thanksgiving with all those desserts and side dishes. It’s a feast meant to be enjoyed! And now Christmas is upon us and you wonder, “How am I going to make it through…

A survey of dieters conducted by Survey Sampling International for Medi-Weightloss Clinics (a Tampa-based franchise of physician-supervised weight loss clinics) found that 29% of dieters felt pressured by colleagues to eat food not on their plan. They reported being made fun of for dieting, having colleagues order food at restaurants they preferred not to eat,…

When it comes to weight loss, most of us could drop a few pounds. But we all know how hard it is to actually lose the weight. One of the culprits to achieving our goals is snacking. So here is a quick tip on something you may not know. The time of day you eat…
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