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10 Ways to Stop COVID Overeating
By
Linda Mintle
Most of us are familiar with the Freshman 15, but what about the COVID 15? You know, the weight gain that is plaguing so many during this time of pandemic. Look, it just makes sense. You can’t socialize like before, go on vacations and trips. Most events are online like church, meetings, and indoor activities.…
Is it a Craving or Hunger?
By
Linda Mintle
You just had a bad fight with a family member. You feel upset and quite angry. All you can think about is getting a hot fudge sundae from the fast food drive through. Maybe it will help you calm down. Or, you are bored with nothing to do. The brownies in the freezer seem to…
3 Ways to Stop Emotional Eating
By
Linda Mintle
Eating is a normal part of life, but when it becomes a focus or obsession, it can occupy your mind. When eating begins to control you, it’s time for a change. To stop emotional eating, use these 3 strategies: Identify the emotion associated with the urge to overeat. If you’ve learned to ignore your feelings, particularly…
Super Bowl Means Super Calories
By
Linda Mintle
It’s Super Bowl week! Are you ready to decide on your favorite ad? Oh, and there is the food! Lots of food! Super bowl can mean super calories. Ok, so we eat more snacks during this one game. How bad can it be? Can’t I just go to the gym a few times and undo…
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