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Rachel has struggled with her weight since she was a child. Now a 52-year-old woman, she was shopping for her niece in a nice department store. The sales clerk approached her and said, “We don’t carry plus sizes in our store.” Surprised and hurt, Rachel turned to her and said, “I am not shopping for…

Jenna is six-years-old and dealing with the recent divorce of her parents. Every time Jenna returns from visitation with her dad, she overeats. Jenna’s mom has noticed the pattern and is concerned because Jenna has not adjusted well to the divorce. Since the initial separation, Jenna has been anxious and fearful. Jenna’s mom is worried…

During coffee one morning, Rita said, “I wonder if I have a food problem.” While this was sort of surprising, I pressed,  “Why do you think that? What brought this on?” She replied, “I just feel I am thinking too much about food and losing control.” Rita isn’t alone. You may be thinking the same.…

  Super Bowl is right around the corner. And we know it’s not ALL about the football. It’s those great creative commercials oh, and by the way, the yummy snacks and tailgating food that make the event special. So? The non-stop food for four hours also trips up even the best healthy eaters. For many…
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