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Is it time for a change? Maybe you want to lose those 10 pounds, quit smoking, limit social media, come home from work on time, etc. We all have something we want to change and need that extra push to do it. But change is not that easy. Often what happens is that we start…

It is the time of the year we are supposed to feel joyful and excited, yet so many of us may feel overwhelmed, dreading all the planning of the holiday, and do not like the person we become during this season. There is the job-related stress (worrying about getting work done during vacation); sitting more…

Thanksgiving is over. The food has all been eaten. Now the serious shopping begins and we are all-in for the next holiday. In reality, Thanksgiving is often seen as that holiday to get through so we can get to Christmas. But the message of Thanksgiving is so important. The focus in on giving thanks and…

How many times have you heard an entertainer talk about a difficult childhood and how music or acting seemed to be an outlet for coping? What does a difficult childhood do to a person as they grow? Childhood adversity is typically associated with an increased risk of psychopathology later in life. But, is it possible…
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