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Is it Spring yet? Unfortunately no. It’s still dreary and cold.  You may be fighting the winter blues. You don’t want to get out of bed. Lately you’ve been craving carbs. It’s hard to get motivated. You just want to hibernate! During this time of year, the winter blues kick in! It’s easy to isolate. But here…

Major depression is one of the most common, but treatable mental disorders in the United States. Yet, an overlooked area in fighting depression is lifestyle. If you or someone you know is depressed, consider these 5 lifestyle changes. Making a change in one or more of these areas could make you feel so much better. Diet…

If you are stuck in analysis paralysis, it might be because you are engaged in overthinking. Sarah is a good example. When a new job presented, she weighed the pros and cons of leaving her current job and took the promotion. After she made the decision, she continued to ruminate on the decision, “Did I…

Inexplicable….a word we use when we can’t really account for something. It’s the name of a new documentary series that will encourage you in your faith. How did Christianity spread to the ends of the earth from a small band of disciples told to go into the world? Here’s what executive producer, Dr. Norm Mintle,…
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