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When our sense of safety is rocked, our personal lives experience change. The things we took for granted may no longer be the same. And with each change, you might experience grief. Think about how that might look. You may be grieving people dying, that you can’t visit your elderly parent. Or maybe your wedding…

So many of you struggle with worried thoughts. This is easy to do when times are uncertain and we feel a loss of control. But during challenging times, we want to live in God’s peace no matter the circumstances. Thus, we need a prescription for letting go of those worried thoughts: First, identify the thought…

This past week has been challenging when it comes to fear and anxiety. People don’t know what to really expect with the spread of the coronavirus. Travel and events are cancelled. Schools are closing. Businesses have been hit hard.  Through all the uncertainty, fear can take us hostage if we let it. Fear not...is a…

Is it Spring yet? Unfortunately no. It’s still dreary and cold.  You may be fighting the winter blues. You don’t want to get out of bed. Lately you’ve been craving carbs. It’s hard to get motivated. You just want to hibernate! During this time of year, the winter blues kick in! It’s easy to isolate. But here…
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